Adult DBT Skills Group
Join together in community to learn skills to better your life.
Facilitated by Bri Cordi, MHC-LP
Thursdays from 6:00-7:15pm, beginning April 17, 2025
$50/session. Discount available for pre-payment in full.
In person at Wellness Embodied, 257 Main St. New Paltz
Dialectical Behavioral Therapy (DBT) is a philosophy grounded in tenets of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be widely applied to our life’s stressful situations. You will leave with a deeper understanding of your own mind and spirit, as well as a toolbox of tactical coping skills.
The content of the group will be led by group member interest and needs, focusing on DBT skill building, related activities, and enriching discussion and processing.
Each week’s group will start with a grounding activity and check in question, followed by DBT skill building and discussion, and closing with intention setting for the upcoming week.
This group is open and ongoing, accepting new members every 6 weeks.
Please contact us,
hello@wellnessembodiedcenter.com to inquire.
Bri Cordi believes in holding space for clients through self exploration, expansion, and navigation. For Bri, effective therapy guides the individual into a state of full feeling and expression, fostering individuality, self-worth, connection and relationship, and creative expression.
Bri believes that holistic wellness includes integration of physical, mental, emotional, social, and spiritual realms and experiences. She approaches therapeutic practice from an integrative holistic approach, introducing elements of Dialectical Behavioral Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic Processing, and Creative Interventions in a Person Centered, Humanistic approach. Bri is influenced by her training in Reiki energy healing, Meditation, and Tarot as well as a background in music and sound healing.
Bri Cordi
MHC-LP Psychotherapist
pronouns: she/her
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